101 Wholefood Wellness LIVE

 

 

 

 

 

 

 

 

 

 

 

Goodbye fatigue, bloating & overwhelm
 


You deserve to feel your best and enjoy every moment with your family,
free from exhaustion and stress.

Uncomfortable bloating, gas and nagging pain?

💫

We understand how frustrating and embarrassing it can be to constantly struggle with bloating; your clothes may feel tight, and the need to pass gas can make you feel self-conscious. 
 
Our mission is to help you heal your gut and eliminate these unwanted symptoms for good. 
 
We'll guide you through dietary and lifestyle changes that will nourish and support your gut health. Whether it's identifying trigger foods, implementing gut-healing protocols, or incorporating beneficial supplements.
 
Imagine a life where you no longer have to worry about uncomfortable bloating or embarrassing gas.
I'm Needing Help

Lacking energy to tackle the day ahead?

We understand the struggles of juggling a busy schedule, trying to be there for your kids and partner, all while feeling chronically low on energy.
 
By implementing simple lifestyle adjustments, incorporating nourishing foods, and practicing self-care, you'll experience a significant increase in your energy levels.
 
Imagine waking up feeling refreshed and revitalised, ready to take on whatever comes your way.
 
No more feeling depleted and struggling through the day. Instead, you'll have more quality time to spend with your kids and partner, and more time for the activities that bring you joy and make you feel good.
Yes Please!!

Overwhelmed when it comes to eating healthy?

You're not alone. Many people struggle with knowing where to start and how to navigate the confusing world of food.
 
We'll help you gain confidence in the kitchen. Cooking should be an enjoyable experience, not a source of stress. With our guidance, you'll discover new recipes, flavours, and techniques that will reignite your passion for cooking. Say goodbye to boring meals!
 
We understand that life can get hectic, leaving you feeling short on time. We'll help you streamline your routine and reduce the stress associated with mealtime.
 
You'll have more time to focus on what truly matters to you. Say goodbye to overwhelm and hello to a life where food is simple, inspiring, and a source of joy.
This Is Exactly What I Need
Are you a busy Mum juggling family responsibilities and searching for a way to boost your family's health? 
 
How many times have you tried to stick to a plan only to find yourself veering off track without proper support?
 
We understand that even with the best intentions, Mums often make choices they believe are healthy but may not provide the optimal nutrition required for their families to flourish.
 
We know how important it is to feel great every day, and we understand the struggle while managing endless responsibilities. From school lunches to drop-offs, paid work to housework, it feels like the to-do list never ends. On top of that, you worry about whether your children are receiving the necessary nutrients each day.
 
You deserve to feel confident and effortlessly whip up meals that everyone loves, without catering to multiple dietary needs. We want cooking to be enjoyable, not a chore. The good news is you're not alone, Mama. We are here to help you overcome these challenges.
 
Imagine having access to a course filled with practical resources, easy-to-digest information,
and inspiration to make small yet sustainable changes every week.
It's Here!

Introducing

101 Wholefood Wellness

The Ultimate 12-Week Course designed specifically for Mums like you
who want to enhance your gut health, gain confidence in the kitchen,
and reclaim control over your family's nutrition.

Navigating the world of food alone can be overwhelming,
but with our comprehensive program, you'll receive all the 
knowledge and resources you need to thrive.

This Is Exactly What I Need
 
As a mother of two living in SA, Vicky understands the challenges that come with being a parent. She knows that you want the best for your family.
 
Vicky is not just a Wholefood Chef, but also a Food Coach with a passion for helping women like you. She has worked with hundreds of individuals who, just like you, want to utilise their pantry as a source of natural medicine, rather than relying on pills.
 
Her specialty lies in improving gut health, which has astounding effects on energy levels and immunity. 
 
Vicky's mission is to help you feel organised, calm, and empowered when it comes to food. She realises that it can be overwhelming to navigate the world of nutrition and wants to make it easier for you. With her expertise and guidance, you will gain the knowledge and tools necessary to make informed choices and prioritise your family's well-being.
 
Reach out to Vicky today and discover the transformative power of whole foods.

 

"You can experience the energy, digestion, and immunity you've always dreamed of."

 

Our newest member of the team is Kathryn, a Naturopath and Mama. 

Do you need help improving your gut, energy and immune health? If so, Kathryn would love to help you. 

She is a Naturopath and has been working with people for the last 18 years to improve their gut health, including issues with indigestion, bloating, IBS, SIBO, food intolerances and parasites.

She believes the gut is the foundation of our health and if we can restore it to optimal functioning, we see improvements in energy, mental health, immunity and vitality.

Kathryn is available for Express Naturopathic Consultations via zoom where she will assess your history and give suggestions for your lifestyle as well as practitioner grade supplements to support your body to function optimally.

“I loved this course and found it covered everything to help me look at food holistically. My kids have got a happier Mumma - less stressed and snappy!”

Suzie

“Overall, I've got less bloating, more energy and clearer skin. It's been fantastic! It really helped me as a busy Mum to get organised so I can be the best person for me and my family”

Sarah

"There was so much value in the course. I've been reading the labels of everything we buy and I finally understand what to look for to make healthier choices for the family. So much love for what you do Vicky xx”

Kat

Welcome To Our Comprehensive
12 Module Course

By taking this course, you will gain a deeper understanding of the importance of wholefood nutrition and its impact on your overall wellness.

You'll learn how to incorporate whole foods into your diet, create delicious meals,
and make informed food choices.

Module 1: Introduction to Wholefood Fundamentals
Module 2: The Importance of Healthy Digestion
Module 3: The Role of Gut Health
Module 4: Gluten- Friend of Foe?
Module 5: The Art of Fermentation
Module 6: Dairy Debunked
Module 7: Why Is Sugar a Dirty Word?
Module 8: Inflammation & Acidity
Module 9: Organics- Are They Worth The Hype?
Module 10: Fats & Oils- Healthy or Harmful?
Module 11: Meal Planning 
Module 12: Balancing Healthy Meals
 

Throughout the course, you'll have access to easy, delicious gluten-free recipes, expert interviews, and cooking demos.

By the end of this course, you'll have the knowledge and skills to prioritise wholefood nutrition and make positive changes in your diet and overall wellness.

Join Now

When you join 101 Wholefood Wellness, you'll gain:

 
1. Confidence in the Kitchen: Feel empowered, knowing that you're meeting everyone's nutritional needs effectively.
 
2. Inspiration to Try New Recipes: Experience excitement as you witness empty plates and satisfied bellies after every meal.
 
3. Peace of Mind: Rest easy, knowing that the food you serve your children is free from harmful chemicals, witnessing their improved well-being, happiness, and symptom-free days.
 
And the best part? We've made it easy for you!
 
Our program is accessible via a user-friendly app, offering information in a language you can understand. No more wasting time searching for wholesome recipes online or carrying the mental load of deciding what's for dinner.
 
Join Now

"I am feeling so grateful for Vicky and for her reaching out to me to join her Wholefood Course. At first I was a little hesitant as I feel I am already time poor and don't know how I'd fit in a course with a full time business and family. But I was so wrong.

So far it's taught me to be more organised and more focused on quality foods for my family.

Vicky has such an inspiring way of teaching. Her Wholefood Course is fun, easy to understand and all of her recipes are delicious and so easy to follow. I love our Weekly Live Check-ins. Vicky makes you feel so welcome and congratulates you on all your wins- even the small ones.

I don't feel so useless in the kitchen anymore, I'm loving making new recipes for my family and they love the fresh, healthy change too!

I love each week and what I will learn to inspire me more!"

Amber

"Before I started Vicky’s amazing course, I was struggling with insane bloating, sugar cravings and a lack of motivation to cook in the kitchen. We are about half way through now, and I have noticed my bloating has reduced significantly, I am so much more aware of how different foods make me feel and which ones I should avoid and I am preparing my food in advance and it feels so good to eat it! 

Vicky is so compassionate and understanding of how busy mothers are and it’s her lovely support and encouragement that really has kept me going. She has helped me put MY health first, so that I can give more energy to helping my children’s health too. It feels so good to be educated and aware of the benefits of different types of foods and I am feeling so much more empowered to make healthy choices for me and my family. 

It honestly has been one of the best decisions I have made investing in my health."

Vanessa

 

"4 Weeks into the course and I can’t believe the Mum hacks I’ve learnt and how much easier life is in the kitchen.

I was hesitant to start the course because of the cost and I was nervous I wouldn’t have enough time (having a 2 & 4 year old). BUT I already am baking/cooking bulk foods to freeze ready for lunch boxes, meal prepping new healthy salads for lunches, saving money with buying less muesli bars, yoghurt pouches and packet food, MAKING my own probiotic foods and loving new easy recipes for myself and the family.

Saving so much $$ already. So crazy how eating healthier has changed so many things like sleep, more patience, less phone time, being more organised in life….it’s the best feeling ever!” 

Mel

 

 

Frequently Asked Questions

Upfront 20% Off

$1760

once off payment

BUY NOW

5 Month Payment Plan 10% Off

$108

weekly x 20

BUY NOW

12 Month Payment Plan

$200

monthly x 12

BUY NOW

 

I will show you how to save this amount on food every month. For this small investment, you will have the knowledge and skills to make informed food choices, save money on groceries, and create delicious, healthy meals that will have you and your family feeling amazing. This is an INVESTMENT in your long-term health and well-being.

 
I would be honoured to support you in raising healthy kids AND improve your own health simultaneously.

Join 101 Wholefood Wellness today and join me on the journey towards transformed health and happiness.
 
With love and support,
Vicky x

 Thank you so much for sharing your knowledge. I really think everyone should know this so we can all be feeding ourselves and our families properly.

 I have started slowing down and paying more attention while I’m eating (or noticing when I haven’t) and also to how I feel afterwards. The course has really helped me with preparation and feeling organised especially with two growing boys in the house.

 I continually refer to your recipes which are easy to adapt depending on what’s in the fridge and to the course guide when I can’t remember the “why’s”. The demo videos are really helpful and have inspired me to try exploring and cooking new foods like sauerkraut, pickles and relishes. 

Forever grateful ❤️

Emma

I'm Ready, Let's Do It!